Oatmeal Trials Show No A1C Elevation in Studies

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Nutrition Made Simple! video discussion with Dr. Gil Carvalho

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Quotes From Source

“'We couldn't find a single trial where A1C went up on the oats.'”

Story of claim

Dr. Gil Carvalho states that randomized trials have consistently shown no increase in A1C levels when oats are consumed, countering common beliefs about oatmeal's impact on blood sugar.

  • Goal: To determine the impact of oats on A1C levels.
  • Proof: All reviewed trials with oatmeal interventions showed no significant A1C elevation, suggesting oats do not negatively affect blood sugar levels.
  • Nuances:
    • Studies show varied impacts on A1C when oats are consumed.
    • Comparisons often made against foods like eggs.
  • Impact on Life: Individuals might feel reassured incorporating oats into their diet without worrying about A1C spikes.

Investments

  • Price: $5-10 per month for regular oat purchase
  • Time: 5 minutes daily preparation
  • Effort: Minimal effort to cook and integrate oats into meals

Risks

For some individuals, excessive oat consumption might still lead to digestive discomfort.

Alternatives

  • Other low-glycemic index foods like barley, quinoa

Get Started 🚀

  • Purchase plain oats from a local grocery store.
  • Consume a serving of oats for breakfast.
  • Monitor blood sugar response with a glucose meter.
  • Avoid adding sugar or high-glycemic toppings.

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Reference Video