Elevate Bed Head by Six Inches for Better Sleep

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Dave Asprey's video 'Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life'

SleepHome

Quotes From Source

“Raise the height of the head of your bed by about six inches...”

Story of claim

Elevate your bed's head by six inches to enhance sleep quality. This position aids the glymphatic system in eliminating brain toxins more effectively.

  • Goal: Improve sleep quality by enhancing brain's detoxification process.
  • Proof: Elevating the bed head improves the efficiency of the glymphatic system, aiding in better toxin removal during sleep.
  • Nuances:
    • Feels odd initially for the first night or two
    • Enhances brain's glymphatic function during sleep
  • Impact on Life: Potentially enhances sleep quality, leading to better overall well-being.

Investments

  • Price: Minimal cost for materials like bricks or wooden blocks.
  • Time: Immediate setup time.
  • Effort: Low effort required for implementation.

Risks

Initial discomfort may occur when adjusting to the new bed position.

Get Started 🚀

  • Obtain bricks or wooden blocks to raise the bed head.
  • Lift the head of your bed by about six inches.
  • Monitor sleep quality improvements over a few weeks.

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Reference Video