Quit Smoking to Match Non-Smoker Dementia Risk

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Physionic channel, YouTube video on ways to avoid dementia.

Anti-AgingMental HealthLifestyle

Quotes From Source

“Quitting smoking can completely revert you back to non-smoking risk.”

Story of claim

Quitting smoking can revert dementia risk to that of non-smokers over time. Commitment to cessation is crucial, potentially involving aids for withdrawal.

  • Goal: Reduce dementia risk by quitting smoking.
  • Proof: Quitting smoking significantly reduces the risk of dementia, potentially to that of a non-smoker over time.
  • Nuances:
    • The risk reduction may take several years of non-smoking to fully manifest.
    • There might be a time component to risk reduction.
  • Impact on Life: Improved overall health and significantly reduced dementia risk.

Investments

  • Price: Potential savings from not purchasing cigarettes.
  • Time: Immediate cessation with long-term benefits.
  • Effort: Requires commitment and potential use of cessation aids.

Risks

Initial withdrawal can be challenging.

Get Started 🚀

  • Stop smoking completely.
  • Consider using cessation aids if needed.
  • Focus on maintaining smoking cessation over several years.

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Reference Video