Quit Smoking to Match Non-Smoker Dementia Risk
P
Physionic channel, YouTube video on ways to avoid dementia.
Anti-AgingMental HealthLifestyle
Story of claim
Quitting smoking can revert dementia risk to that of non-smokers over time. Commitment to cessation is crucial, potentially involving aids for withdrawal.
- Goal: Reduce dementia risk by quitting smoking.
- Proof: Quitting smoking significantly reduces the risk of dementia, potentially to that of a non-smoker over time.
- Nuances:
- The risk reduction may take several years of non-smoking to fully manifest.
- There might be a time component to risk reduction.
- Impact on Life: Improved overall health and significantly reduced dementia risk.
Investments
- Price: Potential savings from not purchasing cigarettes.
- Time: Immediate cessation with long-term benefits.
- Effort: Requires commitment and potential use of cessation aids.
Risks
Initial withdrawal can be challenging.
Get Started 🚀
- Stop smoking completely.
- Consider using cessation aids if needed.
- Focus on maintaining smoking cessation over several years.
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