Quercetin and Nettles Manage Histamine

M

Mark Hyman, MD, in his video 'WATCH THIS To Boost Your Immune System & Prevent LEAKY GUT!'

ImmunitySupplements

Quotes From Source

“Quercetin acts as a natural antihistamine.”

Story of claim

Supplements like quercetin and nettles help manage histamine levels naturally, providing an alternative to pharmaceutical antihistamines.

  • Goal: Using natural supplements to manage histamine levels.
  • Proof: Quercetin acts as a natural antihistamine, and when combined with nettles, improves symptoms.
  • Nuances:
    • Quercetin is also beneficial for COVID-19.
    • Diet and supplements greatly improved patient outcomes.
  • Impact on Life: Natural management of histamine levels can reduce reliance on pharmaceuticals, improving overall health and wellness.

Investments

  • Price: $10-30 per month for supplements
  • Time: Daily supplementation, with results in a few weeks
  • Effort: Moderate effort to incorporate supplements into daily routine

Risks

Possible side effects if taken in large doses; consult a healthcare provider.

Alternatives

  • Over-the-counter antihistamines
  • Dietary changes to reduce histamine intake

Get Started 🚀

  • Purchase quercetin and nettles supplements.
  • Incorporate supplements into daily routine.
  • Monitor histamine-related symptoms for improvement.

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Reference Video