Quercetin in Buckwheat Has Potent Antiviral Properties
M
Mark Hyman, MD, in his video 'Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods'
Story of claim
Quercetin from Himalayan Tartary Buckwheat acts as an antiviral, blocking viral entry and reducing viral load, beneficial for infections like COVID-19.
- Goal: Utilize quercetin for its antiviral properties.
- Proof: Quercetin's properties enable it to block viral entry and reduce viral load.
- Nuances:
- Himalayan Tartary Buckwheat is a high source of quercetin.
- Available as sprout powder, capsules, and flour.
- Impact on Life: Potential decrease in viral infection severity and frequency.
Investments
- Price: $15-45 per month for buckwheat products or supplements.
- Time: Daily consumption necessary for benefits.
- Effort: Effort to include in regular diet.
Risks
Potential allergic reactions in some individuals.
Alternatives
- Elderberry supplements for antiviral properties
Get Started 🚀
- Purchase Himalayan Tartary Buckwheat or quercetin supplements.
- Incorporate into meals or take as a supplement.
- Monitor health for reduced infection rates.
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