Quercetin in Buckwheat Has Potent Antiviral Properties

M

Mark Hyman, MD, in his video 'Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods'

Quotes From Source

Quercetin is effective against infections like COVID-19.

Story of claim

Quercetin from Himalayan Tartary Buckwheat acts as an antiviral, blocking viral entry and reducing viral load, beneficial for infections like COVID-19.

  • Goal: Utilize quercetin for its antiviral properties.
  • Proof: Quercetin's properties enable it to block viral entry and reduce viral load.
  • Nuances:
    • Himalayan Tartary Buckwheat is a high source of quercetin.
    • Available as sprout powder, capsules, and flour.
  • Impact on Life: Potential decrease in viral infection severity and frequency.

Investments

  • Price: $15-45 per month for buckwheat products or supplements.
  • Time: Daily consumption necessary for benefits.
  • Effort: Effort to include in regular diet.

Risks

Potential allergic reactions in some individuals.

Alternatives

  • Elderberry supplements for antiviral properties

Get Started 🚀

  • Purchase Himalayan Tartary Buckwheat or quercetin supplements.
  • Incorporate into meals or take as a supplement.
  • Monitor health for reduced infection rates.

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Reference Video