Pterostilbene Lowers Blood Pressure, Raises LDL Cholesterol
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Siim Land's YouTube video review of NOVOS Core
Story of claim
Siim Land discusses how 50-125 mg of pterostilbene twice daily lowers blood pressure but may raise LDL cholesterol, highlighting a need for caution.
- Goal: Manage blood pressure while being aware of cholesterol changes.
- Proof: Pterostilbene has higher bioavailability than resveratrol and is shown to affect blood pressure and cholesterol levels.
- Nuances:
- Higher bioavailability than resveratrol
- Novos dose may benefit from grape extract to mitigate LDL effects
- Effective doses are 50 or 125 mg twice daily
- Impact on Life: May help in reducing blood pressure, but the increase in LDL could necessitate dietary or supplemental adjustments.
Investments
- Price: $20-40 per month for pterostilbene supplements
- Time: Taken twice daily, with results varying per individual
- Effort: Requires balancing with diet or additional supplements
Risks
Raises LDL cholesterol, which may not be suitable for everyone, especially those with existing cholesterol issues.
Alternatives
- Consider resveratrol for similar effects without LDL impact
- Consult healthcare provider for personalized advice
Get Started 🚀
- Acquire pterostilbene supplements in 50-125 mg doses.
- Take twice daily, preferably with meals.
- Monitor blood pressure and cholesterol levels regularly.
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