Daily Dried Prunes Enhance Bone Formation Over Apples
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Healthy Immune Doc, hosted by Dr. Liu
General HealthDiet
Story of claim
Consuming a dozen dried prunes daily for 3 months increases enzyme markers for bone formation more effectively than dried apples.
- Goal: Enhance bone formation through dietary choices.
- Proof: Regular prune consumption increases enzyme markers for bone formation.
- Nuances:
- Prunes enhance bone formation better than dried apples.
- Regular intake shows increased bone health markers.
- Impact on Life: Potential for stronger bones and improved bone health markers.
Investments
- Price: Estimated $10-15 per month for prunes
- Time: 3 months of regular consumption required
- Effort: Daily intake of dried prunes
Risks
Results may vary between individuals.
Alternatives
- Calcium supplements as an alternative for bone health
Get Started 🚀
- Consume a dozen prunes daily for 3 months.
- Track bone health improvements through tests.
- Consider adding other bone-strengthening nutrients to your diet.
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