Prunes Boost Bone Health and Stabilize Blood Sugar

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Healthy Immune Doc, hosted by Dr. Liu

ImmunityGeneral HealthDiet

Quotes From Source

“Prunes have a low glycemic index, lower than bananas.”

Story of claim

Prunes have a low glycemic index and are rich in calcium, Boron, and vitamin K. They support immune and bone health while stabilizing blood sugar levels.

  • Goal: Enhance bone health and manage blood sugar levels.
  • Proof: Prunes provide nutrients essential for bone health and have a low glycemic impact.
  • Nuances:
    • Prunes support immune system and bone health.
    • Low glycemic index aids in stable blood sugar levels.
  • Impact on Life: Potential improvements in bone strength and blood sugar stability.

Investments

  • Price: Estimated $10-15 per month for prunes
  • Time: Regular consumption needed for benefits
  • Effort: Including prunes in the diet

Risks

Not all individuals may respond similarly.

Alternatives

  • Figs, also beneficial for bone and blood sugar health

Get Started 🚀

  • Add prunes to your daily diet for bone and blood sugar benefits.
  • Monitor bone health markers over time.
  • Combine with a balanced diet for optimal results.

Brogevity AI can make mistakes. Check important info.

Reference Video