Protein Supplements for Insufficient Dietary Intake

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Doctor Adam Bataineh on Ben Kelly's podcast

General HealthSupplements

Quotes From Source

“Most people don't consume enough protein from their food...”

Story of claim

For those not meeting protein needs through diet, Dr. Bataineh suggests using protein supplements like whey high in BCAAs. Aids in meeting daily protein requirements.

  • Goal: Ensure adequate protein intake for health.
  • Proof: Many people do not get enough protein from their diets, and supplementation can help meet daily requirements.
  • Nuances:
    • Whey protein high in BCAAs preferred.
    • Avoid additives in protein powders.
  • Impact on Life: Helps in muscle maintenance and overall health, particularly for those with dietary restrictions.

Investments

  • Price: $20-40 per month depending on brand
  • Time: Regular consumption needed to meet protein goals.
  • Effort: Minimal; incorporate into daily diet.

Risks

Overconsumption can lead to health issues.

Alternatives

  • 70% pea, 30% rice blend for vegans

Get Started 🚀

  • Choose a high-quality protein supplement.
  • Incorporate into daily meals to boost protein intake.
  • Ensure supplements complement a balanced diet.

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