Protein Shake for Daily Macro Nutrient Balance

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Doctor: What I eat in a day (FULL REVEAL) video on Nutrition Made Simple! channel

General HealthDietExercise

Quotes From Source

“Protein came out at roughly 2300, 2400 calories...”

Story of claim

The doctor consumes a protein shake on gym days, achieving 1.2 to 1.6 g of protein per kilo of body weight, supporting muscle growth and macro balance.

  • Goal: Achieve sufficient protein intake for muscle growth.
  • Proof: Protein intake supports muscle growth, with balanced macros meeting dietary needs.
  • Nuances:
    • Protein shake consumed on gym days
    • Daily intake: 22% protein, 46% carbs, 30% fat
  • Impact on Life: Enhanced muscle growth and recovery from workouts.

Investments

  • Price: $20-30 per month for protein powder
  • Time: 5 minutes to prepare a shake
  • Effort: Requires consistency on gym days

Risks

Overconsumption of protein can strain kidneys.

Alternatives

  • Whole food protein sources like meat or legumes

Get Started 🚀

  • Select a high-quality protein powder
  • Determine appropriate serving size based on weight
  • Consume post-workout for optimal benefits

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Reference Video