Protein Powders Lose Nutritional Value When Processed

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Biohacking Expert on TRS Clips

Quotes From Source

“Protein powders have too much surface area, it's oxidized.”

Story of claim

Protein powders are heavily processed and oxidized, losing their nutritional value. Whole foods are preferred for better nutrition.

  • Goal: Promote whole food consumption over protein powders.
  • Proof: Protein powders are processed and oxidized, losing nutritional value.
  • Nuances:
    • Protein bars are also processed and not real food.
  • Impact on Life: Switching to whole foods may improve nutrition and overall health.

Investments

  • Price: Varies depending on whole food choices.
  • Time: Time for meal preparation with whole foods.
  • Effort: Effort in planning and preparing balanced meals.

Risks

Reduced nutritional intake from relying on processed supplements.

Alternatives

  • Include legumes and nuts as natural protein sources.

Get Started 🚀

  • Replace protein powders with natural protein sources like beans and lean meats.
  • Educate on the benefits of whole foods over processed supplements.
  • Plan meals around whole food protein sources.

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Reference Video