Avoid Maltodextrin in Protein Powders

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Siim Land's YouTube video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

General HealthSupplements

Quotes From Source

“Maltodextrin is unnecessary in protein powders...”

Story of claim

Siim Land advises against protein powders with maltodextrin due to unnecessary sugar content. Opt for clean protein sources with minimal additives.

  • Goal: To identify unnecessary additives in protein powders.
  • Proof: Maltodextrin adds unnecessary sugars to protein powders, acting as a filler.
  • Nuances:
    • Clean protein powders should have minimal additives
    • Look for 25-30 grams of protein per scoop
  • Impact on Life: Choosing cleaner protein options can support better nutritional intake and fitness goals.

Investments

  • Price: $20-50 for quality protein powders
  • Time: Daily use as part of diet
  • Effort: Reading labels to choose the right product

Risks

High sugar content can impact health negatively.

Alternatives

  • Whole food protein sources like chicken or legumes.

Get Started 🚀

  • Read labels to avoid maltodextrin
  • Choose protein powders with minimal additives
  • Opt for powders with 25-30 grams of protein per scoop

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Reference Video