Protein Intake Activates mTOR, Accelerates Aging

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Dr. Ben Bikman's video lecture on rapamycin and longevity.

Quotes From Source

“More protein means more mTOR, which means faster aging.”

Story of claim

Dr. Ben Bikman discusses how protein activates mTOR, potentially accelerating aging. However, older populations may benefit from higher animal protein intake due to its link with reduced mortality.

  • Goal: To understand the complex relationship between protein intake, mTOR activation, and aging.
  • Proof: Higher protein intake activates mTOR, which is linked to faster aging, yet older populations may benefit from it.
  • Nuances:
    • Amino acids from protein activate mTOR, influencing aging.
    • Older individuals may benefit from higher protein intake.
    • Debate exists over restricting protein to promote longevity.
  • Impact on Life: Protein intake impacts aging processes and may influence longevity, especially in older adults.

Investments

  • Price:
  • Time:
  • Effort: Balancing protein consumption for optimal health and longevity.

Risks

Excessive protein might accelerate aging by activating mTOR.

Alternatives

  • Consider plant-based proteins, which may have different effects on mTOR.

Get Started 🚀

  • Assess your current protein intake and its sources.
  • Consult with a nutritionist to balance protein for your age and health goals.
  • Monitor changes in health markers as protein intake is adjusted.

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Reference Video