Adequate Protein Intake Prevents Frailty in Older Adults
S
Siim Land in his YouTube video on longevity.
General HealthDiet
Story of claim
Siim Land recommends 0.8-1.0g of protein per pound daily to prevent frailty in older adults. Protein sources include fish, eggs, and dairy.
- Goal: To prevent frailty and improve life quality in older adults through adequate protein intake.
- Proof: Adequate protein intake supports muscle mass and reduces frailty risk.
- Nuances:
- Recommended 0.8 to 1.0 G per pound
- Protein sources: fish, eggs, dairy, beans
- Impact on Life: Maintaining muscle mass and strength can improve mobility, independence, and overall life quality in older adults.
Investments
- Price: Increased spending on protein-rich foods
- Time: Requires effort to maintain regular protein intake
- Effort: Effort to maintain regular protein intake.
Risks
May be challenging for individuals with dietary restrictions.
Alternatives
- Protein supplements
- Plant-based protein sources
Get Started 🚀
- Calculate your daily protein needs based on body weight.
- Include protein-rich foods in every meal.
- Track protein intake to ensure consistency.
- Consider protein supplements if dietary intake is insufficient.
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