Adequate Protein Intake Prevents Frailty in Older Adults

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Siim Land in his YouTube video on longevity.

General HealthDiet

Quotes From Source

“Low protein intake is associated with increased risk of mortality...”

Story of claim

Siim Land recommends 0.8-1.0g of protein per pound daily to prevent frailty in older adults. Protein sources include fish, eggs, and dairy.

  • Goal: To prevent frailty and improve life quality in older adults through adequate protein intake.
  • Proof: Adequate protein intake supports muscle mass and reduces frailty risk.
  • Nuances:
    • Recommended 0.8 to 1.0 G per pound
    • Protein sources: fish, eggs, dairy, beans
  • Impact on Life: Maintaining muscle mass and strength can improve mobility, independence, and overall life quality in older adults.

Investments

  • Price: Increased spending on protein-rich foods
  • Time: Requires effort to maintain regular protein intake
  • Effort: Effort to maintain regular protein intake.

Risks

May be challenging for individuals with dietary restrictions.

Alternatives

  • Protein supplements
  • Plant-based protein sources

Get Started 🚀

  • Calculate your daily protein needs based on body weight.
  • Include protein-rich foods in every meal.
  • Track protein intake to ensure consistency.
  • Consider protein supplements if dietary intake is insufficient.

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Reference Video