1.5g/Kg Protein Boosts Longevity & Strength

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Brad Stanfield discusses protein intake in his video on the YouTube channel My Longevity Experiment.

Quotes From Source

“Optimal protein intake for health is 1.5 gram per kilogram of lean body weight.”

Story of claim

Brad Stanfield recommends 1.5g of protein per kg of lean body weight daily for longevity and muscle strength. Lower protein intake may increase lifespan due to reduced mTOR activation.

  • Goal: To optimize protein intake for enhancing longevity and muscle strength.
  • Proof: Higher protein intake supports longevity, particularly when it includes plant-based sources, due to reduced mTOR activation which is linked to increased lifespan.
  • Nuances:
    • Animal studies link lower protein with increased lifespan due to reduced mTOR activation.
    • Plant-based protein sources include lentils, chickpeas, and protein powders.
    • A 70 kg individual over 50 needs 70-84 grams of protein daily.
  • Impact on Life: Improved muscle strength and potentially enhanced lifespan for individuals focused on longevity.

Investments

  • Price: $30-$50 per month for quality protein sources
  • Time: Daily routine with potential results in weeks
  • Effort: Requires consistent tracking and dietary adjustments

Risks

Excessive protein intake could lead to health issues if not monitored properly.

Alternatives

  • Focus on balanced diet with varied macronutrients
  • Regular physical activity to support muscle maintenance

Get Started 🚀

  • Calculate your lean body weight and determine protein needs.
  • Incorporate plant-based proteins like lentils and chickpeas.
  • Monitor protein intake and adjust diet accordingly.
  • Consider a nutritionist for personalized advice.

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Reference Video