Protein and Exercise Preserve Lean Mass During Fasting
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Nourished by Science YouTube video
Story of claim
Maintaining high protein intake and engaging in exercise while fasting can help preserve lean mass, crucial for long-term health.
- Goal: To preserve lean mass while fasting by maintaining protein intake and engaging in exercise.
- Proof: Protein and exercise are crucial for maintaining muscle mass during calorie restriction.
- Nuances:
- Resistance training recommended during fasting.
- Studies show exercise helps maintain muscle mass.
- Impact on Life: Preserving lean mass supports metabolic health and physical performance.
Investments
- Price: $10-50 for protein supplements monthly.
- Time: Exercise 3-5 times a week; see results in weeks.
- Effort: Consistency in exercise and protein intake required.
Risks
Overtraining or inadequate protein can lead to muscle loss.
Alternatives
- High-protein diet without fasting for muscle maintenance
Get Started 🚀
- Increase protein intake to 1.6-2.2g/kg body weight.
- Incorporate resistance training 3-5 times weekly.
- Track muscle mass changes with body composition analysis.
- Adjust protein and exercise based on progress.
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