Protein and Exercise Preserve Lean Mass During Fasting

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Nourished by Science YouTube video

Quotes From Source

“Prioritizing protein helps preserve lean mass.”

Story of claim

Maintaining high protein intake and engaging in exercise while fasting can help preserve lean mass, crucial for long-term health.

  • Goal: To preserve lean mass while fasting by maintaining protein intake and engaging in exercise.
  • Proof: Protein and exercise are crucial for maintaining muscle mass during calorie restriction.
  • Nuances:
    • Resistance training recommended during fasting.
    • Studies show exercise helps maintain muscle mass.
  • Impact on Life: Preserving lean mass supports metabolic health and physical performance.

Investments

  • Price: $10-50 for protein supplements monthly.
  • Time: Exercise 3-5 times a week; see results in weeks.
  • Effort: Consistency in exercise and protein intake required.

Risks

Overtraining or inadequate protein can lead to muscle loss.

Alternatives

  • High-protein diet without fasting for muscle maintenance

Get Started 🚀

  • Increase protein intake to 1.6-2.2g/kg body weight.
  • Incorporate resistance training 3-5 times weekly.
  • Track muscle mass changes with body composition analysis.
  • Adjust protein and exercise based on progress.

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Reference Video