Break Fast with Protein to Stimulate Muscle Growth

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Mark Hyman, MD, in his video 'How I Wish FASTING Was Explained To Me (Before Becoming A Doctor)'

Quotes From Source

“Break your fast with a meal containing protein.”

Story of claim

Dr. Hyman advises breaking fast with protein to stimulate muscle growth, as protein triggers muscle synthesis, unlike sugar.

  • Goal: Stimulate muscle growth by consuming protein post-fasting.
  • Proof: Protein after fasting triggers muscle growth, essential for maintaining muscle mass and health.
  • Nuances:
    • Ideal protein intake: 1 gram per pound of ideal body weight.
    • Avoid sugar-filled breakfasts for better health.
  • Impact on Life: Improves muscle mass and health post-fasting, enhancing overall wellness and energy levels.

Investments

  • Price: $0
  • Time: Integrate protein-rich meals post-fasting
  • Effort: Discipline in dietary choices required

Risks

Insufficient protein intake can hinder muscle growth.

Alternatives

  • Include protein shakes post-fasting
  • Focus on nutrient-dense meals

Get Started 🚀

  • Plan protein-rich meals for breaking your fast.
  • Avoid sugar-heavy foods in the morning.

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Reference Video