Break Fast with Protein to Stimulate Muscle Growth
M
Mark Hyman, MD, in his video 'How I Wish FASTING Was Explained To Me (Before Becoming A Doctor)'
Story of claim
Dr. Hyman advises breaking fast with protein to stimulate muscle growth, as protein triggers muscle synthesis, unlike sugar.
- Goal: Stimulate muscle growth by consuming protein post-fasting.
- Proof: Protein after fasting triggers muscle growth, essential for maintaining muscle mass and health.
- Nuances:
- Ideal protein intake: 1 gram per pound of ideal body weight.
- Avoid sugar-filled breakfasts for better health.
- Impact on Life: Improves muscle mass and health post-fasting, enhancing overall wellness and energy levels.
Investments
- Price: $0
- Time: Integrate protein-rich meals post-fasting
- Effort: Discipline in dietary choices required
Risks
Insufficient protein intake can hinder muscle growth.
Alternatives
- Include protein shakes post-fasting
- Focus on nutrient-dense meals
Get Started 🚀
- Plan protein-rich meals for breaking your fast.
- Avoid sugar-heavy foods in the morning.
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