Propolis: Natural Immune-Boosting Resin
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Dr. Mark Hyman's YouTube video on November 22, 2024
Story of claim
Propolis, created by honeybees, is antiviral, antibacterial, and anti-inflammatory. Dr. Hyman recommends Beekeeper Naturals' throat spray for immune support.
- Goal: To support the immune system using propolis.
- Proof: Propolis offers antiviral, antibacterial, and anti-inflammatory benefits, enhancing immune defenses.
- Nuances:
- Propolis is a natural resin complex used by hives for protection.
- Available as a supplement, liquid extract, or nasal spray.
- Impact on Life: May reduce the occurrence of colds and boost overall health, promoting a natural approach to wellness.
Investments
- Price: $15-25 per month for propolis products
- Time: Daily use, with benefits over time
- Effort: Simple to incorporate into daily routine
Risks
Possible allergic reactions in those allergic to bees or bee products. Consult healthcare providers if unsure.
Alternatives
- Elderberry extract for similar immune benefits
- Vitamin C supplements for immune boosting
Get Started 🚀
- Purchase a propolis spray or supplement.
- Use daily as directed for immune support.
- Monitor health improvements over weeks.
- Explore different forms like nasal sprays.
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