Processed Foods May Trigger Microbiome Inflammation

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The Optispan Podcast episode with Dr. Kim Selmer

Quotes From Source

Inflammatory responses to foods are driven by artificial or processed...

Story of claim

Processed foods can cause inflammatory responses due to unfamiliar molecules affecting the microbiome.

  • Goal: To raise awareness about the impact of processed foods on health.
  • Proof: Artificial molecules in processed foods trigger inflammation, affecting gut health.
  • Nuances:
    • Processed foods impact microbiome
    • Not a true allergic response but inflammation
    • Evolutionary discordance with modern diet
  • Impact on Life: Reducing processed food intake may improve gut health and reduce inflammation.

Investments

  • Price: Cost savings from reduced processed food consumption
  • Time: Immediate dietary changes; ongoing benefits
  • Effort: Requires dietary changes and commitment to healthier eating

Risks

Potential difficulty in maintaining a diet low in processed foods.

Alternatives

  • Whole food diets focusing on natural ingredients

Get Started 🚀

  • Evaluate your current diet for processed foods.
  • Reduce or eliminate processed food intake.
  • Incorporate more whole foods into your meals.
  • Monitor changes in digestion and overall health.

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Reference Video