Processed Foods May Trigger Microbiome Inflammation
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The Optispan Podcast episode with Dr. Kim Selmer
Story of claim
Processed foods can cause inflammatory responses due to unfamiliar molecules affecting the microbiome.
- Goal: To raise awareness about the impact of processed foods on health.
- Proof: Artificial molecules in processed foods trigger inflammation, affecting gut health.
- Nuances:
- Processed foods impact microbiome
- Not a true allergic response but inflammation
- Evolutionary discordance with modern diet
- Impact on Life: Reducing processed food intake may improve gut health and reduce inflammation.
Investments
- Price: Cost savings from reduced processed food consumption
- Time: Immediate dietary changes; ongoing benefits
- Effort: Requires dietary changes and commitment to healthier eating
Risks
Potential difficulty in maintaining a diet low in processed foods.
Alternatives
- Whole food diets focusing on natural ingredients
Get Started 🚀
- Evaluate your current diet for processed foods.
- Reduce or eliminate processed food intake.
- Incorporate more whole foods into your meals.
- Monitor changes in digestion and overall health.
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