Priming Techniques Shift Focus to Positive Feelings

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Trevor Silvester on Tim Gray's podcast discussing cognitive hypnotherapy.

Quotes From Source

“Feed what you focus on, the more you focus on comfort, the greater it grows.”

Story of claim

Trevor Silvester discusses the use of priming in cognitive hypnotherapy to shift focus, fostering positive feelings by feeding what you focus on.

  • Goal: To enhance positive feelings by shifting focus through priming techniques.
  • Proof: Priming focuses attention on comfort, enhancing positive feelings through natural associations.
  • Nuances:
    • Word weaving can naturally trigger positive associations.
    • Priming helps the brain seek differences that enhance comfort.
  • Impact on Life: Individuals may experience improved mood and greater emotional resilience.

Investments

  • Price:
  • Time:
  • Effort: Requires consistent practice to focus on positive stimuli.

Risks

Focusing incorrectly may reinforce negative feelings if not guided properly.

Get Started 🚀

  • Identify areas in your life where you want to foster positive feelings.
  • Practice focusing on positive aspects daily to reinforce comfort.
  • Use cognitive hypnotherapy resources to learn effective priming techniques.

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Reference Video