Prebiotics Universally Boost Gut Health
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Dr Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'
Gut HealthSupplements
Story of claim
Dr. Bulsiewicz argues that prebiotics are a universal support for gut health, acting as a fertilizer by enhancing fiber and resistant starch intake.
- Goal: To use prebiotic supplements for broad gut health improvement.
- Proof: Prebiotics support a wide range of gut health benefits, unlike personalized probiotics.
- Nuances:
- Prebiotics support fiber and resistant starch gap.
- Aid plant-based diets by enhancing gut microbiome.
- Impact on Life: Improved gut health leads to enhanced digestion and overall well-being, supporting energy levels and mood.
Investments
- Price: $25-50 per month for prebiotic supplements
- Time: Consistent use for several weeks
- Effort: Incorporate into daily routine.
Risks
Excessive intake may cause bloating or gas initially.
Alternatives
- Increase dietary fiber intake naturally
Get Started 🚀
- Purchase a prebiotic supplement.
- Incorporate into daily routine with meals.
- Gradually increase dosage to minimize digestive discomfort.
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