Prebiotics Universally Boost Gut Health

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Dr Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'

Gut HealthSupplements

Quotes From Source

“Prebiotics are the fertilizer for the gut...”

Story of claim

Dr. Bulsiewicz argues that prebiotics are a universal support for gut health, acting as a fertilizer by enhancing fiber and resistant starch intake.

  • Goal: To use prebiotic supplements for broad gut health improvement.
  • Proof: Prebiotics support a wide range of gut health benefits, unlike personalized probiotics.
  • Nuances:
    • Prebiotics support fiber and resistant starch gap.
    • Aid plant-based diets by enhancing gut microbiome.
  • Impact on Life: Improved gut health leads to enhanced digestion and overall well-being, supporting energy levels and mood.

Investments

  • Price: $25-50 per month for prebiotic supplements
  • Time: Consistent use for several weeks
  • Effort: Incorporate into daily routine.

Risks

Excessive intake may cause bloating or gas initially.

Alternatives

  • Increase dietary fiber intake naturally

Get Started 🚀

  • Purchase a prebiotic supplement.
  • Incorporate into daily routine with meals.
  • Gradually increase dosage to minimize digestive discomfort.

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