Pre-Workout Supplements and Green Tea for Energy
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Julie Gibson Clark on BioHackers Longevity Podcast
General HealthSupplements
Story of claim
Julie uses pre-workout supplements on specific workout days and prefers green tea over coffee due to caffeine sensitivity, enhancing energy and performance naturally.
- Goal: To enhance workout performance and maintain energy levels naturally.
- Proof: Pre-workout supplements provide energy, while green tea offers a milder caffeine alternative.
- Nuances:
- Avoids coffee due to caffeine sensitivity.
- Pre-workout used on VO2 max and full body workout days.
- Impact on Life: Achieves energy balance and workout readiness.
Investments
- Price: Cost of pre-workout supplements and green tea.
- Time: Minimal time involved in preparation.
- Effort: Requires adherence to supplement schedule.
Risks
Potential for adverse reactions to supplements.
Get Started 🚀
- Choose a natural pre-workout supplement.
- Use pre-workout on intense workout days.
- Switch from coffee to green tea for a milder caffeine boost.
- Monitor how your body responds and adjust accordingly.
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