Pre-menopausal Estrogen Replacement Key for Bone
B
Belinda Beck on Peter Attia's podcast episode, October 21, 2024
HormonesMedical
Story of claim
Belinda Beck emphasizes the importance of starting estrogen replacement therapy in the pre-menopausal phase to prevent bone loss. She warns against waiting until menopause begins, as estrogen is vital for maintaining bone density by inhibiting osteoclasts.
- Goal: Prevent bone loss through early intervention.
- Proof: Estrogen plays a crucial role in maintaining bone density by inhibiting osteoclasts.
- Nuances:
- Start before menopause for maximum effect
- Essential for women with family history of osteoporosis
- Impact on Life: Better bone health and reduced fracture risk, leading to improved mobility and independence in later years.
Investments
- Price: Varies depending on healthcare plans and treatments.
- Time: Requires ongoing management and monitoring.
- Effort: Commitment to regular medical consultations.
Risks
Possible side effects of HRT; requires medical consultation.
Get Started 🚀
- Consult with a healthcare provider about HRT options.
- Monitor bone density regularly with DEXA scans.
- Maintain a balanced diet rich in calcium and vitamin D.
- Engage in regular weight-bearing exercises to support bone health.
Brogevity AI can make mistakes. Check important info.