Pre-menopausal Estrogen Replacement Key for Bone

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Belinda Beck on Peter Attia's podcast episode, October 21, 2024

HormonesMedical

Quotes From Source

Pre-menopause is the time to start taking care of bone health.

Story of claim

Belinda Beck emphasizes the importance of starting estrogen replacement therapy in the pre-menopausal phase to prevent bone loss. She warns against waiting until menopause begins, as estrogen is vital for maintaining bone density by inhibiting osteoclasts.

  • Goal: Prevent bone loss through early intervention.
  • Proof: Estrogen plays a crucial role in maintaining bone density by inhibiting osteoclasts.
  • Nuances:
    • Start before menopause for maximum effect
    • Essential for women with family history of osteoporosis
  • Impact on Life: Better bone health and reduced fracture risk, leading to improved mobility and independence in later years.

Investments

  • Price: Varies depending on healthcare plans and treatments.
  • Time: Requires ongoing management and monitoring.
  • Effort: Commitment to regular medical consultations.

Risks

Possible side effects of HRT; requires medical consultation.

Get Started 🚀

  • Consult with a healthcare provider about HRT options.
  • Monitor bone density regularly with DEXA scans.
  • Maintain a balanced diet rich in calcium and vitamin D.
  • Engage in regular weight-bearing exercises to support bone health.

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