Enhance Hip Dissociation with Heavy Ball Throws

D

Dr. Andy Galpin on Bryan Johnson's YouTube channel

Quotes From Source

“Heavy medicine ball so you can throw it as hard as you can...”

Story of claim

Using a heavy medicine ball, Dr. Galpin demonstrates how to improve hip dissociation and power by focusing on hip over hand movements during rotational throws.

  • Goal: Improve hip dissociation and power through rotational exercises.
  • Proof: Heavy ball throws require maximal effort, enhancing hip dissociation critical for many sports.
  • Nuances:
    • Practice both directions for balanced development
    • Double liner hand technique enhances practice
  • Impact on Life: Enhanced hip mobility and power can lead to better performance in sports involving rotational movements.

Investments

  • Price: Estimated $10-20 for a heavy medicine ball
  • Time: 15-20 minutes per session
  • Effort: High effort needed for maximal throws

Risks

Overuse or improper technique can cause strain in hips or lower back.

Alternatives

  • Cable machine rotations

Get Started 🚀

  • Acquire a heavy medicine ball
  • Focus on hip movement rather than hand movement
  • Practice throws in both directions
  • Perform 5-10 repetitions per side

Brogevity AI can make mistakes. Check important info.

Reference Video