Protein Adjustments for Postmenopausal Nutrition

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Julie Gibson Clark on BioHackers Longevity Podcast

MenopauseDiet

Quotes From Source

“I've been postmenopausal for a long time.”

Story of claim

Julie Gibson Clark aims for 100 grams of protein daily to address nutritional needs post-menopause, considering protein shakes for convenience.

  • Goal: To adjust protein intake to meet postmenopausal nutritional needs.
  • Proof: Higher protein intake helps maintain muscle mass and overall health in postmenopausal women.
  • Nuances:
    • Menopause experienced earlier than expected
    • Considers protein shakes for additional intake
  • Impact on Life: Adequate protein intake can support muscle maintenance and overall well-being, improving quality of life.

Investments

  • Price: $50-75 for protein supplements and food
  • Time: Daily integration into meals and shakes
  • Effort: Requires planning to meet daily protein goals

Risks

Excessive protein can strain kidneys; balance intake with other nutrients.

Alternatives

  • Explore plant-based protein sources
  • Adjust meal timing to distribute protein intake

Get Started 🚀

  • Calculate daily protein needs based on body weight
  • Incorporate protein-rich foods into each meal
  • Use protein shakes to supplement intake
  • Monitor health markers to adjust intake as needed

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Reference Video