Protein Adjustments for Postmenopausal Nutrition
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Julie Gibson Clark on BioHackers Longevity Podcast
MenopauseDiet
Story of claim
Julie Gibson Clark aims for 100 grams of protein daily to address nutritional needs post-menopause, considering protein shakes for convenience.
- Goal: To adjust protein intake to meet postmenopausal nutritional needs.
- Proof: Higher protein intake helps maintain muscle mass and overall health in postmenopausal women.
- Nuances:
- Menopause experienced earlier than expected
- Considers protein shakes for additional intake
- Impact on Life: Adequate protein intake can support muscle maintenance and overall well-being, improving quality of life.
Investments
- Price: $50-75 for protein supplements and food
- Time: Daily integration into meals and shakes
- Effort: Requires planning to meet daily protein goals
Risks
Excessive protein can strain kidneys; balance intake with other nutrients.
Alternatives
- Explore plant-based protein sources
- Adjust meal timing to distribute protein intake
Get Started 🚀
- Calculate daily protein needs based on body weight
- Incorporate protein-rich foods into each meal
- Use protein shakes to supplement intake
- Monitor health markers to adjust intake as needed
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