Higher Vitamin D Needs for At-Risk Populations

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Dr. Mark Hyman, MD, in a YouTube video.

General HealthSupplements

Quotes From Source

“Elderly, obese, and those with chronic illnesses need more vitamin D...”

Story of claim

Elderly, obese, and those with chronic illnesses may require more vitamin D due to absorption issues and increased needs.

  • Goal: To increase awareness of vitamin D needs in at-risk populations.
  • Proof: Body fat and age affect vitamin D absorption and synthesis.
  • Nuances:
    • Body fat holds vitamin D, requiring higher intake for obese individuals.
    • Northern latitude residents, darker-skinned individuals, and elderly are at risk.
  • Impact on Life: Addressing deficiencies can improve immune function and reduce disease risk.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: Daily supplementation
  • Effort: Regular monitoring of vitamin D levels

Risks

Over-supplementation can lead to toxicity; proper dosing is essential.

Alternatives

  • Regular sun exposure
  • Diet rich in vitamin D

Get Started 🚀

  • Consult with a healthcare provider for testing.
  • Begin a vitamin D supplement if levels are low.

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Reference Video