Higher Risk for Vitamin D Deficiency in Specific Groups

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Dr. Mark Hyman, MD, in his YouTube video 'Is Your Vitamin D Deficiency Making You Sick?'

General HealthSupplements

Quotes From Source

“Darker skin tones at higher risk due to more melanin...”

Story of claim

Individuals with darker skin tones, elderly, and obese people are at higher risk for vitamin D deficiency due to factors like melanin, age, and body fat. Testing and supplementation are crucial.

  • Goal: Identify and support populations at higher risk for vitamin D deficiency.
  • Proof: Dr. Hyman mentions that melanin, body fat, and age affect vitamin D absorption, necessitating higher intake in these groups.
  • Nuances:
    • Body fat holds onto vitamin D, requiring more to fill the tank
    • Gut issues can affect vitamin D absorption
  • Impact on Life: Ensuring adequate vitamin D levels can improve overall health and reduce the risk of chronic diseases, enhancing quality of life.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: Daily intake with meals
  • Effort: Regular testing and monitoring of vitamin D levels

Risks

Over-supplementation may lead to vitamin D toxicity; consult with a healthcare provider for appropriate dosage.

Alternatives

  • Sun exposure when possible
  • Dietary sources like fortified foods

Get Started 🚀

  • Consult with a healthcare provider about vitamin D testing
  • Purchase vitamin D supplements
  • Take supplements daily with a meal containing fat
  • Monitor vitamin D levels regularly

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Reference Video