Polyphenols in Plants Crucial for Microbiome Nourishment
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Dr. Steven Gundry on Tim Gray's Health Optimization Podcast
Story of claim
Dr. Steven Gundry highlights the necessity of polyphenols in plant foods for supporting a healthy microbiome.
- Goal: To highlight the importance of polyphenols for microbiome support.
- Proof: Polyphenols serve as food for microbiomes, supporting their function and health.
- Nuances:
- Microbiomes activate plant compounds for physiological benefits.
- Supporting microbiomes is crucial for health.
- Impact on Life: Incorporating polyphenol-rich foods can enhance gut health, potentially reducing disease risks.
Investments
- Price: $10-30 per month for polyphenol-rich foods
- Time: Daily inclusion in meals
- Effort: Requires awareness of polyphenol sources
Risks
Excessive polyphenol intake could lead to digestive issues.
Alternatives
- Supplementing with polyphenol extracts if dietary options are limited
Get Started 🚀
- Include polyphenol-rich foods like berries and dark chocolate in your diet.
- Focus on colorful fruits and vegetables.
- Experiment with tea and red wine in moderation.
- Monitor gut health improvements over time.
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