Mediterranean Diet Polyphenols Cut Mortality by 20%
S
Siim Land in his YouTube video on longevity.
General HealthHeartDiet
Story of claim
Siim Land highlights incorporating polyphenols, like olive oil and nuts, into the diet to reduce mortality by 20%, as supported by a 2023 Spanish study.
- Goal: To reduce all-cause mortality risk by incorporating polyphenols.
- Proof: Higher intake of polyphenols is linked to lower mortality risk.
- Nuances:
- Polyphenols include olive oil, coffee, vegetables, nuts
- 2023 study from Spain
- Impact on Life: Improved dietary habits with polyphenols may enhance heart health and longevity, potentially improving quality of life.
Investments
- Price: Varies based on food choices
- Time: Requires effort to integrate polyphenol-rich foods
- Effort: Effort needed to incorporate polyphenol-rich foods regularly.
Risks
Requires access to specific foods not available in all regions.
Alternatives
- Antioxidant supplements
- Diet rich in fruits and vegetables
Get Started 🚀
- Start using olive oil in cooking and salads.
- Include a variety of vegetables and nuts in your meals.
- Drink coffee or tea rich in polyphenols.
- Experiment with Mediterranean recipes to diversify your diet.
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