Mediterranean Diet Polyphenols Cut Mortality by 20%

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Siim Land in his YouTube video on longevity.

General HealthHeartDiet

Quotes From Source

“A 2023 study found a higher intake of polyphenols was associated...”

Story of claim

Siim Land highlights incorporating polyphenols, like olive oil and nuts, into the diet to reduce mortality by 20%, as supported by a 2023 Spanish study.

  • Goal: To reduce all-cause mortality risk by incorporating polyphenols.
  • Proof: Higher intake of polyphenols is linked to lower mortality risk.
  • Nuances:
    • Polyphenols include olive oil, coffee, vegetables, nuts
    • 2023 study from Spain
  • Impact on Life: Improved dietary habits with polyphenols may enhance heart health and longevity, potentially improving quality of life.

Investments

  • Price: Varies based on food choices
  • Time: Requires effort to integrate polyphenol-rich foods
  • Effort: Effort needed to incorporate polyphenol-rich foods regularly.

Risks

Requires access to specific foods not available in all regions.

Alternatives

  • Antioxidant supplements
  • Diet rich in fruits and vegetables

Get Started 🚀

  • Start using olive oil in cooking and salads.
  • Include a variety of vegetables and nuts in your meals.
  • Drink coffee or tea rich in polyphenols.
  • Experiment with Mediterranean recipes to diversify your diet.

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Reference Video