Plant Protein and Fiber Boost Longevity and Health

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Dr. Brad Stanfield's YouTube video 'Why This Diet is Strongly Suspected to be the Best'

Anti-AgingGut HealthHeartDiet

Quotes From Source

“Higher intakes of plant protein were associated with longer life.”

Story of claim

Increasing intake of plant-based protein and fiber is linked to longer life and lower disease risks, including heart disease and diabetes, according to a 2019 review from The Lancet.

  • Goal: Achieve longer life and reduced disease risk through dietary shifts.
  • Proof: Studies consistently show plant protein and fiber intake are associated with longevity and reduced disease risks.
  • Nuances:
    • Fiber studies show consistent benefits
    • 2019 Lancet review emphasized dietary fiber
  • Impact on Life: Potentially leads to improved overall health, reduced disease incidence, and increased lifespan.

Investments

  • Price: Estimated $20-40 per month for plant-based foods
  • Time: Time to prepare meals with plant-based ingredients
  • Effort: Requires lifestyle changes and meal planning

Risks

Excessive fiber can cause digestive issues if not balanced.

Alternatives

  • Include whole grains, fruits, and vegetables to increase fiber
  • Incorporate plant-based protein supplements if needed

Get Started 🚀

  • Incorporate more legumes, nuts, and seeds in your diet
  • Replace animal proteins with plant-based options
  • Gradually increase fiber intake to avoid digestive issues
  • Track nutrient intake to ensure balanced diet

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Reference Video