Plant-Based Keto Offers High Fiber, Low Carb Option

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Dr. Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'

Gut HealthDiet

Quotes From Source

A plant-based ketogenic diet could be a high-fiber diet...

Story of claim

A plant-based ketogenic diet can deliver high fiber and is healthier than a typical Western diet. It might exclude some beneficial foods like legumes and fruits, potentially impacting nutrient diversity.

  • Goal: To achieve a high-fiber, low-carb diet structure.
  • Proof: Plant-based keto can be healthier than standard diets by offering high fiber content while maintaining low carbs and high fats.
  • Nuances:
    • Excludes starchy foods and sugar
    • May limit nutrient diversity
  • Impact on Life: Can enhance fiber intake and potentially improve gut health while maintaining a low-carb structure.

Investments

  • Price: Varies based on chosen food sources
  • Time: Ongoing dietary adjustment
  • Effort: Moderate effort to plan meals and ensure nutrient balance

Risks

Limiting starchy foods and certain fruits may lead to nutrient gaps

Alternatives

  • Balanced whole-food diet
  • Flexible low-carb diets that include some starchy foods

Get Started 🚀

  • Focus on high-fiber, low-carb plant foods.
  • Plan meals to ensure nutrient diversity.
  • Monitor energy levels and health markers.

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