Plant-Based Keto Offers High Fiber, Low Carb Option
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Dr. Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'
Gut HealthDiet
Story of claim
A plant-based ketogenic diet can deliver high fiber and is healthier than a typical Western diet. It might exclude some beneficial foods like legumes and fruits, potentially impacting nutrient diversity.
- Goal: To achieve a high-fiber, low-carb diet structure.
- Proof: Plant-based keto can be healthier than standard diets by offering high fiber content while maintaining low carbs and high fats.
- Nuances:
- Excludes starchy foods and sugar
- May limit nutrient diversity
- Impact on Life: Can enhance fiber intake and potentially improve gut health while maintaining a low-carb structure.
Investments
- Price: Varies based on chosen food sources
- Time: Ongoing dietary adjustment
- Effort: Moderate effort to plan meals and ensure nutrient balance
Risks
Limiting starchy foods and certain fruits may lead to nutrient gaps
Alternatives
- Balanced whole-food diet
- Flexible low-carb diets that include some starchy foods
Get Started 🚀
- Focus on high-fiber, low-carb plant foods.
- Plan meals to ensure nutrient diversity.
- Monitor energy levels and health markers.
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