Thinnest Pillow Enhances Jugular Blood Flow

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Bryan Johnson in his YouTube video on sleep and health routines.

General HealthMedical

Quotes From Source

“Tested various pillows and pillow Heights...”

Story of claim

Bryan Johnson found that using a thin pillow with neck indentation improved blood flow for jugular vein stenosis when lying on his right side. This setup reduced pressure in his brain.

  • Goal: Improve blood flow and manage jugular vein stenosis.
  • Proof: Lying on the right side with a thin pillow enhanced blood flow and reduced pressure in the brain.
  • Nuances:
    • Use a pillow with neck indentation
    • Right side sleeping offers optimal flow
    • Identified stenosis via full body MRI
  • Impact on Life: May potentially relieve pressure in the brain, leading to better sleep and reduced risk of complications.

Investments

  • Price: Estimated $20-50 for specialized pillows
  • Time: Immediate setup during sleep
  • Effort: Minimal effort to adjust sleeping position

Risks

Using inappropriate pillow height may worsen blood flow. Requires proper evaluation to ensure suitability.

Alternatives

  • Consult a specialist for personalized pillow recommendations
  • Consider adjustable beds for better alignment

Get Started 🚀

  • Purchase a thin pillow with neck indentation
  • Sleep on your right side to enhance blood flow
  • Monitor any improvements in sleep quality or symptoms

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Reference Video