Phyto Hormesis Activates Body's Adaptive Responses
D
Dr. Mark Hyman, in his YouTube video 'Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods'.
Story of claim
Phyto hormesis uses low-dose stressors from polyphenols to stimulate adaptive responses, enhancing body resilience similar to exercise.
- Goal: Utilize hormesis to activate the body's adaptive responses.
- Proof: Hormesis involves low-dose stress that strengthens the body, similar to exercise or cold therapy.
- Nuances:
- Polyphenols are tiny stress molecules activating healing responses.
- They're richer in wild and regeneratively grown foods.
- Impact on Life: Enhances resilience to stressors, potentially improving overall health and longevity.
Investments
- Price: $30-50 per month for polyphenol-rich foods
- Time: Include in regular diet
- Effort: Regular dietary inclusion and lifestyle adaptation
Risks
Overuse may lead to unintended stress responses.
Alternatives
- Cold therapy or saunas for similar hormetic effects
Get Started 🚀
- Incorporate wild and regeneratively grown foods.
- Explore lifestyle adaptations like cold showers.
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