Oats May Raise Blood Pressure via Insulin Response

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Dr. Ken Berry and Dr. Gil Carvalho's discussion on Nutrition Made Simple YouTube channel

General HealthContent

Quotes From Source

'Oats will increase your blood pressure.'

Story of claim

Physiological principles suggest oats increase insulin, potentially raising blood pressure due to fluid retention. This may affect individuals with metabolic concerns.

  • Goal: Use physiological principles to predict potential health impacts of oats.
  • Proof: Insulin response to oats is believed to result in fluid retention, which could raise blood pressure.
  • Nuances:
    • Physiological arguments suggest potential impacts of oats.
    • Mechanistic arguments can predict effects in both directions.
  • Impact on Life: Individuals concerned about blood pressure may need to monitor their response to oats, potentially leading to dietary adjustments.

Investments

  • Price: $5-10 per month for oats
  • Time: Daily consumption, monitoring effects over time
  • Effort: Effort required in dietary monitoring and potential adjustments

Risks

May not apply to individuals without metabolic health issues. Potential risk of increased blood pressure.

Alternatives

  • Consider alternatives like eggs or low-carb options for breakfast
  • Monitor dietary impact using wearable devices

Get Started 🚀

  • Assess your blood pressure response when consuming oats.
  • Consider blood glucose monitoring if concerned.
  • Evaluate dietary alternatives that align with your health goals.

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Reference Video