Phthalates, Microplastics Lower Testosterone in 40-60

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Andrew Huberman's podcast episode on October 21, 2024.

HormonesContent

Quotes From Source

“'Phthalates had built up in men's system over years...'”

Story of claim

Long-term exposure to phthalates and microplastics linked to decreased testosterone in adults aged 40-60.

  • Goal: Explore cumulative impact of phthalates and microplastics on hormone levels.
  • Proof: Studies indicate a link between phthalate exposure and reduced testosterone, especially in older adults.
  • Nuances:
    • Cumulative effect of phthalates over time.
    • Phthalates make plastics more durable and flexible.
  • Impact on Life: Potential for healthier aging by reducing exposure to hormone disruptors.

Investments

  • Price: Cost of switching to phthalate-free products.
  • Time: Long-term lifestyle adjustments needed.
  • Effort: Continuous effort to avoid exposure.

Risks

Ongoing exposure despite efforts to limit it.

Alternatives

  • Choose natural materials and phthalate-free products.

Get Started 🚀

  • Limit exposure to phthalate-containing products, especially in food and drink containers.
  • Choose natural materials and phthalate-free products.
  • Regularly assess hormone levels.

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Reference Video