PGX Fiber Boosts GLP-1 for Weight Loss
D
Dr. Michael Murray on The Other Side of Medicine podcast.
Story of claim
PGX fiber enhances GLP-1 secretion, promoting weight loss by increasing satiety and improving insulin action.
- Goal: To enhance weight loss and insulin action using PGX fiber.
- Proof: PGX fiber increases satiety and stimulates GLP-1, aiding weight management.
- Nuances:
- Mixture of konjac root, alginate, and xanthan gum.
- Binds 1000 times its weight in water, enhancing satiety.
- Dosage starts at 2.5 grams before meals, increasing to 5 grams.
- Impact on Life: Promotes healthier eating habits and aids in weight management, potentially improving overall health.
Investments
- Price: $30-60 per month for PGX fiber supplements
- Time: Consistent use before meals; results in weeks
- Effort: Requires regular use and dietary adjustments
Risks
May cause initial digestive discomfort; increase dosage gradually.
Alternatives
- High-fiber diets including fruits and vegetables
- Regular exercise to enhance insulin sensitivity
Get Started 🚀
- Begin with 2.5 grams of PGX fiber before meals.
- Gradually increase to 5 grams as tolerated.
- Monitor weight and insulin levels regularly.
- Combine with a balanced diet and exercise.
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