Pelvic Floor Devices Boost Kegel Effectiveness

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Dr. Amy Killen in a video on the Longevity & Lifestyle channel.

Sexual HealthHome

Quotes From Source

“'Pelvic floor strengthening devices...kegels on steroids.'”

Story of claim

Home devices enhance pelvic floor strength by providing electrical stimulation, improving muscle contraction and strength, akin to advanced kegel exercises.

  • Goal: Enhance pelvic floor strength using home devices.
  • Proof: Devices provide enhanced stimulation and contraction, improving muscle strength and function.
  • Nuances:
    • Devices aid those who struggle with regular kegel exercises.
    • Offers advanced ways to strengthen pelvic floor muscles.
  • Impact on Life: Stronger pelvic floor muscles can improve bladder control and sexual health.

Investments

  • Price: Estimation: $100-300 for device purchase
  • Time: 10-15 minutes daily
  • Effort: Requires daily use and consistency.

Risks

Overuse may lead to muscle fatigue.

Alternatives

  • Traditional kegel exercises without devices

Get Started 🚀

  • Purchase a pelvic floor device online or from a health store.
  • Use device as instructed for 10-15 minutes daily.
  • Track progress and adjust usage as needed.

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Reference Video