Nasal Breathing Improves Rest, Exercise, and Sleep

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Patrick McKeown on Tim Gray's podcast

Quotes From Source

“Oxygen Advantage foundations include nasal breathing...”

Story of claim

Patrick McKeown recommends nasal breathing during rest, exercise, and sleep to optimize breathing patterns. This method reduces air hunger and increases carbon dioxide, enhancing health and performance.

  • Goal: Optimize breathing for improved health and performance.
  • Proof: Nasal breathing reduces air hunger and increases carbon dioxide, improving blood flow and oxygen delivery.
  • Nuances:
    • Nasal breathing is crucial during exercise to improve efficiency.
    • It helps reduce air hunger, making workouts more enjoyable.
  • Impact on Life: It could improve sleep quality and overall well-being by optimizing oxygen delivery.

Investments

  • Price: $0 (natural breathing method)
  • Time: Continuous adjustment in daily life
  • Effort: Requires mindfulness and practice to change habits

Risks

Initial discomfort if not used to nasal breathing; possible temporary congestion.

Alternatives

  • Incorporate breathing exercises like pranayama for similar benefits.

Get Started 🚀

  • Practice breathing through the nose during daily activities.
  • Focus on nasal breathing while exercising for adaptation.
  • Use mouth tape at night to encourage nasal breathing during sleep.

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Reference Video