Organic Acids Energize Gut Cells & Balance pH
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Video titled 'Best Foods & Supplements for Gut Health' on My Longevity Experiment YouTube channel
Gut HealthSupplements
Story of claim
Malic, lactic, and citric acids provide energy to gut cells and help maintain a healthy pH balance, promoting optimal gut function.
- Goal: Provide energy to gut cells and maintain pH balance.
- Proof: These acids support gut cell energy and pH, aiding gut function.
- Nuances:
- Promote optimal gut function
- Aid in energy provision
- Impact on Life: May improve overall gut health, energy levels, and digestion.
Investments
- Price: $5-10 per month for supplements or acidic foods
- Time: Consume regularly as part of diet
- Effort: Minimal effort to include in diet
Risks
Excessive consumption may cause stomach upset or acid imbalance.
Alternatives
- Balanced diet with natural acidic foods
Get Started 🚀
- Incorporate foods rich in organic acids like citrus fruits.
- Consider supplements for targeted acid intake.
- Balance with other gut-friendly foods.
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