Optimal Vitamin D Levels for Lowest Mortality

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FoundMyFitness Clips - Rhonda Patrick

General HealthSupplements

Quotes From Source

“40 to 60 ng/mL is the sweet spot for lowest all cause mortality.”

Story of claim

Maintaining vitamin D between 40-60 ng/mL is associated with the lowest mortality, with 1,000 IUs raising levels by about 5 ng/mL.

  • Goal: To achieve optimal health with proper vitamin D levels.
  • Proof: Research indicates 40-60 ng/mL vitamin D levels correlate with lowest mortality.
  • Nuances:
    • Tolerable upper intake for vitamin D is 4,000 IUS.
    • Variability in response to supplements due to genetic differences.
  • Impact on Life: Achieving optimal vitamin D can improve overall health and longevity, reducing mortality risks.

Investments

  • Price: $10-20 per month for testing and supplements
  • Time: Regular level monitoring and adjustment
  • Effort: Monitoring and adjusting vitamin D intake

Risks

Individual responses to supplementation can vary.

Alternatives

  • Sun exposure to maintain levels
  • Dietary adjustments

Get Started 🚀

  • Test your vitamin D levels
  • Supplement to reach 40-60 ng/mL
  • Adjust intake based on test results

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Reference Video