Sauna Use: 174°F, 20 Mins, 4-7 Times/Week for Health

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Dr. Rhonda Patrick at FoundMyFitness Clips Channel

General HealthLifestyle

Quotes From Source

“Temperature is about 174 degrees Fahrenheit...”

Story of claim

Using a sauna at 174°F for 20 minutes, 4-7 times weekly, provides robust cardiovascular and health benefits, mimicking moderate exercise.

  • Goal: Achieve cardiovascular and general health benefits through optimal sauna use.
  • Proof: Specific sauna parameters maximize health benefits, with studies showing improved cardiovascular health.
  • Nuances:
    • Humidity affects results
    • Infrared saunas may require longer duration
  • Impact on Life: Improves cardiovascular health and overall well-being, potentially reducing mortality risk.

Investments

  • Price: Dependent on sauna facility access
  • Time: 20 minutes per session, 4-7 times a week
  • Effort: Requires consistent sauna use

Risks

Potential dehydration and overheating if not monitored.

Alternatives

  • Regular aerobic exercise
  • Hot baths for similar benefits

Get Started 🚀

  • Set sauna to 174°F.
  • Stay in for 20 minutes per session.
  • Aim for 4-7 sessions weekly.
  • Monitor hydration levels and health response.

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Reference Video