1.6 g/kg Protein Ideal for Muscle and Longevity

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Dr. Brad Stanfield's YouTube video on November 14, 2024

Quotes From Source

1.6 gr/kg of lean body weight is ideal for muscle, longevity.

Story of claim

Dr. Stanfield highlights that 1.6 g of protein per kg of lean body weight is ideal for maximizing muscle growth and supporting longevity. He suggests adjustments for obese individuals using height.

  • Goal: Achieve optimal muscle growth and longevity through precise protein intake.
  • Proof: A specific protein intake target maximizes muscle growth and supports longevity, considering Lucine content.
  • Nuances:
    • Lucine content important for protein source selection
    • Plant-based protein may need higher intake for Lucine
  • Impact on Life: Helps individuals optimize their diet for both muscle growth and longevity, promoting a healthier lifestyle.

Investments

  • Price: Dependent on protein source and quantity
  • Time: Daily tracking and adjustment of protein intake
  • Effort: Requires consistent monitoring and adjustment of diet

Risks

Misjudging protein needs could lead to inadequate or excessive intake

Alternatives

  • Consider using plant-based protein powders for Lucine

Get Started 🚀

  • Calculate your ideal protein intake using your lean body weight
  • Incorporate diverse protein sources with a focus on Lucine content
  • Adjust intake based on individual body composition and goals

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Reference Video