Maintain Glucose at 80-94 mg/dL for Longevity
S
Siim Land's YouTube video 'My Evidence Based Longevity Routine'.
GlucoseTesting
Story of claim
Siim Land advises maintaining glucose levels between 80-94 mg/dL to reduce mortality risk, with HbA1c values around 5-5.3% for optimal health.
- Goal: To maintain glucose levels within the optimal range for health.
- Proof: Optimal glucose range associated with lowest mortality risk, supported by epidemiological studies showing reduced all-cause mortality.
- Nuances:
- HbA1c values around 5-5.3% considered optimal
- Average glucose level should be around 85 mg/dL
- Impact on Life: Maintaining optimal glucose levels can enhance health by reducing the risk of chronic diseases and promoting longevity.
Investments
- Price: $20-40 per month for glucose monitoring
- Time: Regular monitoring and dietary adjustments
- Effort: Ongoing effort to monitor and manage glucose levels
Risks
Glucose levels outside the 80-94 mg/dL range may increase mortality risk.
Alternatives
- Dietary adjustments to stabilize glucose levels
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- Regularly monitor glucose levels using a glucose meter
- Maintain HbA1c levels within 5-5.3%
- Adjust diet to stabilize glucose levels
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