Maintain Glucose at 80-94 mg/dL for Longevity

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Siim Land's YouTube video 'My Evidence Based Longevity Routine'.

GlucoseTesting

Quotes From Source

“Optimal glucose is 80 to 94 mg/dL, above 94 increases risk...”

Story of claim

Siim Land advises maintaining glucose levels between 80-94 mg/dL to reduce mortality risk, with HbA1c values around 5-5.3% for optimal health.

  • Goal: To maintain glucose levels within the optimal range for health.
  • Proof: Optimal glucose range associated with lowest mortality risk, supported by epidemiological studies showing reduced all-cause mortality.
  • Nuances:
    • HbA1c values around 5-5.3% considered optimal
    • Average glucose level should be around 85 mg/dL
  • Impact on Life: Maintaining optimal glucose levels can enhance health by reducing the risk of chronic diseases and promoting longevity.

Investments

  • Price: $20-40 per month for glucose monitoring
  • Time: Regular monitoring and dietary adjustments
  • Effort: Ongoing effort to monitor and manage glucose levels

Risks

Glucose levels outside the 80-94 mg/dL range may increase mortality risk.

Alternatives

  • Dietary adjustments to stabilize glucose levels

Get Started 🚀

  • Regularly monitor glucose levels using a glucose meter
  • Maintain HbA1c levels within 5-5.3%
  • Adjust diet to stabilize glucose levels

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Reference Video