One-Year Keto Diet Results: Lower A1C and Medication

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Nutrition Made Simple! YouTube channel

Quotes From Source

“After one year of the program, the average A1C was 6.3%.”

Story of claim

After one year on a very low carb, keto diet, participants in the VIRTA study showed reduced A1C levels to 6.3% and decreased medication use, highlighting potential benefits for type 2 diabetics.

  • Goal: Reduce A1C levels and medication use
  • Proof: The study demonstrated significant reductions in A1C and medication reliance through diet.
  • Nuances:
    • Hemoglobin A1C dropped from 7.5% to 6.3%
    • Participants reduced or stopped diabetes medications
  • Impact on Life: Participants experienced less reliance on medication and better glucose control.

Investments

  • Price: Not specified
  • Time: 1 year for results
  • Effort: Commitment to dietary changes

Risks

Rebound in glucose levels if diet adherence declines

Alternatives

  • Other dietary approaches

Get Started 🚀

  • Begin a very low carb, keto diet with professional guidance
  • Track A1C and medication changes
  • Maintain dietary consistency for a year

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Reference Video