Combat Inflammation with Omega-3 Supplements

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Dr. Daniel Amen's podcast episode on November 10, 2024

Quotes From Source

Low omega-3 fatty acid levels increase inflammation.

Story of claim

Dr. Amen recommends omega-3 supplements to reduce inflammation, which is linked to mental health and immunity issues.

  • Goal: Reduce inflammation and improve mental health by taking omega-3 supplements.
  • Proof: Omega-3 supplements can help reduce inflammation, linked to mental health issues and immunity problems.
  • Nuances:
    • 93% deficiency in omega-3
    • Omega-3 can be found in fish oil
  • Impact on Life: May improve mental health and boost immunity, reducing inflammation-related health risks.

Investments

  • Price: $10-30 per month for omega-3 supplements
  • Time: Daily supplementation with gradual benefits
  • Effort: Requires consistent supplement intake

Risks

High doses of omega-3 can cause blood thinning; consult a healthcare provider.

Alternatives

  • Increase fish intake for natural omega-3 sources
  • Consider flaxseed oil as a plant-based omega-3 option

Get Started 🚀

  • Purchase omega-3 supplements or fish oil
  • Take the recommended daily dose
  • Monitor health improvements over time

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