Omega-3s Mitigate Insulin Resistance via DAG Reduction

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Physionic, video on Omega-3s, November 13, 2024

Quotes From Source

“Insulin resistance is bad for you.”

Story of claim

Omega-3s reduce DAGs and ceramides, molecules linked to insulin resistance, by affecting intracellular mechanisms, potentially improving insulin sensitivity.

  • Goal: Enhance insulin sensitivity and manage insulin resistance.
  • Proof: Omega-3s can reduce DAGs and ceramides, which are known to interfere with insulin signaling.
  • Nuances:
    • The effect on triglycerides is dose-dependent.
    • Omega-3s influence mechanisms within insulin-resistant cells.
    • Results may vary based on individual health conditions.
  • Impact on Life: Potential improvement in managing insulin resistance, leading to better glucose control.

Investments

  • Price: $20-50 per month for Omega-3 supplements
  • Time: 5 minutes daily (improvements may take weeks)
  • Effort: Regular intake of Omega-3 supplements.

Risks

Possible gastrointestinal discomfort; effects may vary with dosage.

Alternatives

  • Other dietary interventions to improve insulin sensitivity.

Get Started 🚀

  • Purchase Omega-3 supplements.
  • Incorporate into daily diet, preferably with meals.
  • Adjust dosage based on health professional's advice.
  • Track insulin sensitivity improvements periodically.

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Reference Video