Omega-3 Reduces Heart Attack Risk by 28%

D

Dr. Brad Stanfield, My Longevity Experiment

Quotes From Source

“28% reduced risk of heart attacks...”

Story of claim

Omega-3 fatty acids, particularly DHA and EPA, significantly reduce the risk of heart attacks. Essential for cardiovascular health.

  • Goal: Reduce the risk of heart attacks.
  • Proof: Omega-3 supplements linked to a 28% reduction in heart attack risk, supporting heart health.
  • Nuances:
    • DHA and EPA are emphasized for heart health
    • High impact on cardiovascular health
  • Impact on Life: Potentially leads to improved heart health and reduced cardiovascular events.

Investments

  • Price: $15-30 per month for Omega-3 supplements
  • Time: Daily intake, long-term cardiovascular benefits
  • Effort: Consistency in supplement intake required

Risks

Overconsumption may lead to blood thinning; consult a healthcare provider if on blood thinners.

Alternatives

  • Include fatty fish like salmon in diet
  • Use flaxseed oil for plant-based omega-3

Get Started 🚀

  • Find a high-quality Omega-3 supplement with DHA and EPA
  • Take as directed, typically once daily
  • Monitor heart health improvements over months

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Reference Video