Omega-3s Lower Heart Disease Risk by 35%

D

Dr. Michael Nelson's video on Reverse Aging Revolution

General HealthHeartSupplementsTesting

Quotes From Source

“Fatty acids reduce all-cause mortality by 15 to 18%.”

Story of claim

Omega-3 fatty acids intake reduces heart disease risk over 35% and lowers all-cause mortality by 15-18%, requiring consistent supplementation.

  • Goal: Reduce heart disease risk and mortality.
  • Proof: Higher omega-3 levels correlate with reduced risk and mortality.
  • Nuances:
    • Study by Bill Harris on omega-3 index.
    • Large participant study on fatty acid effects.
  • Impact on Life: Lowered heart disease risk and improved longevity.

Investments

  • Price: $15-40 per month for omega-3 supplements
  • Time: Long-term supplementation required.
  • Effort: Consistent daily intake needed.

Risks

Potential for variability in individual response.

Alternatives

  • Diet rich in fish and omega-3 foods

Get Started 🚀

  • Purchase a high-quality omega-3 supplement.
  • Consume daily with meals.
  • Regular health check-ups to monitor heart health.

Brogevity AI can make mistakes. Check important info.

Reference Video