Omega-3s Lower Fatty Acids and Aid Insulin Sensitivity

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Physionic, video on Omega-3s, November 13, 2024

Quotes From Source

“Omega-3s reduce fatty acid levels through srbp mechanisms.”

Story of claim

Omega-3s reduce fatty acids through srbp mechanisms, potentially improving insulin sensitivity by affecting intracellular pathways.

  • Goal: Lower fatty acid levels and enhance insulin sensitivity.
  • Proof: Omega-3s inhibit triglyceride synthesis and affect insulin resistance mechanisms.
  • Nuances:
    • Omega-3s affect IRS protein activation in insulin cascade.
    • Elevated ceramides inhibit AKT.
    • Higher blood sugar leads to elevated glycation.
  • Impact on Life: Improved metabolic health and better management of insulin sensitivity.

Investments

  • Price: $20-50 per month for Omega-3 supplements
  • Time: 5 minutes daily (visible effects in weeks)
  • Effort: Regular intake of Omega-3 supplements.

Risks

Omega-3s can cause bleeding issues if overconsumed, especially with blood-thinning medications.

Alternatives

  • Dietary changes to lower fatty acid levels.

Get Started 🚀

  • Purchase Omega-3 supplements.
  • Incorporate into daily regimen with meals.
  • Monitor fatty acid levels through regular check-ups.
  • Consult healthcare provider for personalized dosage.

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Reference Video