OMAD Lowers Insulin Secretion, Affects Glucose Tolerance
M
Mario on Nourished by Science YouTube channel
GlucoseDiet
Story of claim
Mario explains that practicing one meal a day (OMAD) for 8 weeks reduces insulin secretion and glucose tolerance. This method diminishes the first-phase insulin response, impacting glucose regulation.
- Goal: To understand the impact of OMAD on insulin secretion and glucose tolerance.
- Proof: OMAD leads to a reduction in insulin secretion, particularly affecting the first-phase insulin response, which impacts glucose tolerance.
- Nuances:
- OMAD reduces first-phase insulin response
- Insulin is secreted in two phases after meals
- Impact on Life: Following OMAD could lead to better control over meal timing, potentially impacting daily energy levels and focus.
Investments
- Price: Minimal cost, primarily associated with meal planning
- Time: Requires significant time discipline for meal timing
- Effort: High effort in maintaining discipline and potentially adjusting meal composition
Risks
Reduced glucose tolerance could lead to higher blood sugar spikes if meals are not balanced.
Alternatives
- Consider a 4 to 10-hour eating window instead, which may improve insulin sensitivity without reducing glucose tolerance.
Get Started 🚀
- Start with a gradual reduction in eating window before trying OMAD.
- Monitor insulin response and glucose levels regularly.
- Consider lower glycemic meals to manage glucose tolerance.
Brogevity AI can make mistakes. Check important info.