OMAD Lowers Insulin Secretion, Affects Glucose Tolerance

M

Mario on Nourished by Science YouTube channel

GlucoseDiet

Quotes From Source

“Following OMAD for 8 weeks leads to a reduction in insulin secretion...”

Story of claim

Mario explains that practicing one meal a day (OMAD) for 8 weeks reduces insulin secretion and glucose tolerance. This method diminishes the first-phase insulin response, impacting glucose regulation.

  • Goal: To understand the impact of OMAD on insulin secretion and glucose tolerance.
  • Proof: OMAD leads to a reduction in insulin secretion, particularly affecting the first-phase insulin response, which impacts glucose tolerance.
  • Nuances:
    • OMAD reduces first-phase insulin response
    • Insulin is secreted in two phases after meals
  • Impact on Life: Following OMAD could lead to better control over meal timing, potentially impacting daily energy levels and focus.

Investments

  • Price: Minimal cost, primarily associated with meal planning
  • Time: Requires significant time discipline for meal timing
  • Effort: High effort in maintaining discipline and potentially adjusting meal composition

Risks

Reduced glucose tolerance could lead to higher blood sugar spikes if meals are not balanced.

Alternatives

  • Consider a 4 to 10-hour eating window instead, which may improve insulin sensitivity without reducing glucose tolerance.

Get Started 🚀

  • Start with a gradual reduction in eating window before trying OMAD.
  • Monitor insulin response and glucose levels regularly.
  • Consider lower glycemic meals to manage glucose tolerance.

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Reference Video